Link post - An investment in your health…
But your body, once it’s done, it’s done.
So, it’s even more important to use and maintain it as well as you can, for as long as you can. Because it’s irreplaceable.
So, put the best fuel (food) in it you can. Make sure that fuel is clean and high-quality (organic, sustainable, balanced, chemical free, ingredients you can trust, etc.). Keep your regularly scheduled maintenance visits (doctors, dentist, etc.). Run it regularly at both cruising and highway speeds (regular walking and exercise). Give it regular washings and keep it looking good (clean cars run better and last longer, so do bodies). These things may cost you more, but that’s because they are better and better for you.
Excellent advice!
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